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Flow & Roll - Charity Fundraiser • Sat, Sep 28 at 9:15AM Instructed by Vivian Duelli and Elizabeth Heath

In honor of National Yoga Month join us in partnership with the PLUS One Foundation, a Seattle based organization dedicating this special yoga hour of FLOW & MYOFASCIAL RELEASE to raise awareness and funds for the organization.

National Yoga Month was designed to educate about the health benefits of yoga and inspire a healthy lifestyle. We are proud to partner with the PLUS One Foundation that assists children and adults with neurological injury, disease or disorder to achieve goals, expand opportunities & feed the soul through activities that offer education, rehabilitation and training.

The class will be taught by Elizabeth and Vivian, and after class enjoy a Elli-Vated goods Matcha smoothie. There will be a representative from the foundation as well who will talk about what they do. *Make a date with someone and register early as space is limited.

*If you would be inclined to donate, please bring a check (addressed to PLUS One Foundation) or cash - we will have a donation drop box at the studio, or donate directly at the site > https://www.plusonefoundation.org Your support is greatly appreciated.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin.

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion




Cancellation policy  If you won't be able to attend, please remember to cancel.
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