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Essential Rest/ Livestream • Wed, Dec 22 at 6:30PM Instructed by Michele Trump

Join us for monthly Essential Rest practice guided by Michele.

Renewal and Vitality.


What is Essential Rest?

This 75 minute class will begin with slow and gentle movement to unwind tension followed by longer held restorative poses using the support of props to facilitate comfort, ease and calm of your body and mind. Michele will offer hands-on Reiki to facilitate deeper states of relaxation, inner harmony, and the energy of renewal.

Livestream

Join us for LIVESTREAM classes from the comfort of your home and/ or workspace! Sign up at least 30 min before the session and Zoom link to live class will be emailed to you. Suggested playlist will appear in the chat box at the beginning of the class. If you can't make this time, the class is recorded and you can practice it later (please send us a request for recorded class to datza@datzastudios.com, 48 hour access).




Cancellation policy  If you won't be able to attend, please remember to cancel.
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