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Infinite Joy: A Kundalini Yoga Workshop with Laura • Tue, Dec 11 at 7:30PM

Kundalini Yoga & Meditation is a bit different from many yoga classes. In this practice we will engage multiple senses and elements of the body by combining physical movement, breathing exercises, chanting, sound vibration and meditation. All levels of experience and all bodies are welcome! Practicing Kundalini Yoga can help you connect with your “inner voice” or “True North”.

The New Moon period is the right time to begin something and this New Moon in Sagittarius is a particularly jovial one! We are asked to plant the seed of optimism and envision a bigger and brighter future. We are invited on an exploration to our soul and spirit and we may find ourselves eagerly looking forward for the new prospects that lay ahead.

As we welcome December and the final month of the year, be assured that we have all been reborn in some way, we have all been changed in some way, and it is now time for us to look forward with the wisdom we have gained.

To celebrate the New Moon in Sagittarius, we will use mantra, movement, meditation, breathwork and the sound vibration of the gong, to deepen the connection to your inner joy. The technology of Kundalini Yoga provides us with skills for enhancing the connection to our inner wisdom so we can aim higher, bigger and bolder as we move forward in our life.

*While Laura Merritt is a licensed therapist, this workshop is intended for wellness education and is not intended to be therapy.

Cancellation policy  If you won't be able to attend, please remember to cancel.