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Flow & Roll • Thu, Jun 6 at 6:00AM Instructed by Vivian Duelli

60 min to break free - let go the stagnant energy through gentle Flow and Myofascial Release.

Myofascial release (MFR) is a gentle soft tissue manipulation approach clinically effective whether self-applied, or provided as a part of a therapeutic interventions. It is a technique to repair and keep the fascia healthy. MYO means muscles, while FASCIA is the connective tissues that surrounds/ encloses muscles found underneath the skin.

What MFR does:

1.Release Tension

2. Restores collagen fibers

3. Reduces and removes adhesion

4. Restores motion

5. Hydrates tissues


Cancellation policy  If you won't be able to attend, please remember to cancel.