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Virtual Yoga Project - Moving Meditation

Growth through motion. Moving Meditation is an energizing Vinyasa practice. Breath and movement intertwine to clear the mind and find peace through synchronized, repetitive motion. When muscle memory sets in, we allow ourselves to focus on the incredible ability of our bodies and forget about the hassle of the life. Movement is like water- continuously flowing and comfortably strong. The poses challenge the body and relax the mind. This class is for anyone who wants to detach from the clutter of daily life and get in touch with their inner self.

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