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Physio Toning Lab - Virtual Yoga Project

Physio Toning Lab is a mix of toning and conditioning as well as fiery vinyasa flow. The repetitive and precise muscle manipulation is meant to build heat in the body while breath work guides the mind toward stillness. Weights (1-5 lbs) suggested.

Join us for LIVESTREAM classes from the comfort of your home and/ or workspace! Sign up at least 30 min before the session and Zoom link to live class will be emailed to you.