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Physio Toning Lab - Virtual Yoga

Physio Toning Lab is a mix of toning and conditioning as well as fiery vinyasa flow. The repetitive and precise muscle manipulation is meant to build heat in the body while breath work guides the mind toward stillness. Weights (1-5 lbs) suggested.

Join us from the comfort of your own home or workspace via our livestream classes. Sign up at least thirty minutes before the session, and a Zoom link will be emailed to you. If you don't have livestream link in your inbox 5-10min before the start, please check all folders (spam, promo etc.).