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Virtual Yoga Project - Kundalini 101

Kundalini 101: Practices for Radiance with Danielle Kurtz

The ancient technology of Kundalini Yoga incorporates dynamic movement, breathing techniques, meditation, and the chanting of mantras. This practice builds physical vitality, cultivates internal radiance and increases consciousness. You may not do a single pose or exercise you recognize from other DatzaStudios classes, but this practice is potent and practical when you start to understand the techniques! Join Danielle for this new monthly offering. Sunday 1/26 and 2/23 6:30pm (75 min practice). Class cards and passes accepted or $25 drop in. All levels and no experience necessary.