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Meditation for All - Virtual Yoga Project

Develop a practice that works for your busy life.

Are you looking to establish a regular meditation practice? You’ve read how meditation and mindfulness are so good for you, right? So why can’t you enjoy it? Why is it so frustrating? Why do you end up feeling like you just can’t do it?

Many of us know the benefit of twenty to thirty minutes of meditation, but we struggle to make it a regular gift to ourselves. Join Richard every Monday for thirty minutes of guided meditation. Make it the foundation for your week! Learn meditation techniques that nurture and celebrate the joy in your life and also support you through its challenges.

Join us for LIVESTREAM classes from the comfort of your home and/ or workspace! Sign up at least 30 min before the session and Zoom link to live class will be emailed to you. Suggested playlist will appear in the chat box at the beginning of the class. If you can't make this time, the class is recorded and you can practice it later (please send us a request for recorded class to datza@datzastudios.com, 48 hour access).

Richard has been teaching yoga as asana since 2016 and increasingly has found the movement of vinyasa to be a gateway to meditation. His meditation practice, meanwhile, has deepened through studying with the renowned teachers Dr. Lorin Roche and Camille Maurine, and he is advanced in their Radiance Sutras® Meditation Teacher Training. He looks forward to sharing this with you.