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Evening Chill - Virtual Yoga Project

This forty-five to sixty minute class is designed to help you transition from daytime to nighttime. Decompress and prepare for a good night of rest in this class.

Our teachers will guide you through a mellow flow, and then conclude class with a guided body scan to relax body and mind through gradual release of tension. Class sessions will be available via restream so that you may rebalance at any time of day too.

Join us for LIVESTREAM classes from the comfort of your home and/ or workspace! Sign up at least 30 min before the session and Zoom link to live class will be emailed to you. Suggested playlist will appear in the chat box at the beginning of the class. If you can't make this time, the class is recorded and you can practice it later (please send us a request for recorded class to datza@datzastudios.com, 48 hour access).