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Evening Chill - Virtual Yoga

This class is designed to help you transition from daytime to nighttime. Decompress and prepare for a good night of rest in this class.

Our teachers will guide you through a mellow flow, and then conclude class with a guided body scan to relax body and mind through gradual release of tension.

Join us from the comfort of your own home or workspace via our livestream classes. Sign up at least thirty minutes before the session, and a Zoom link will be emailed to you. If you don't have livestream link in your inbox 5-10min before the start, please check all folders (spam, promo etc.).

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