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Evening Chill - Virtual Yoga Project

This class is designed to help you transition from daytime to nighttime. Decompress and prepare for a good night of rest in this class.

Our teachers will guide you through a mellow flow, and then conclude class with a guided body scan to relax body and mind through gradual release of tension.

Join us for LIVESTREAM classes from the comfort of your home and/ or workspace! Sign up at least 30 min before the session and Zoom link to live class will be emailed to you.