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Physio Toning Lab - In Studio

Physio Toning Lab is a mix of toning and conditioning as well as fiery vinyasa flow. The repetitive and precise muscle manipulation is meant to build heat in the body while breath work guides the mind toward stillness. Weights (1-5 lbs) suggested.

Join us for IN-STUDIO practice! Mask optional.

Bring your mat and any props you may need. Do register at least 15min before the class.

If you feel sick, don't book a class. Late cancel and no show policies still apply.


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