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Strong & Fluid - In Studio

This class seeks to balance muscular integrity, healthy mobility and mental/emotional stability. Not too tight, not too loose. Class may include movements from many vocabularies: yoga, strength training, Feldenkreis, Pilates, functional movement; all taught in an accessible way that invites personal exploration. All bodies and ages are welcome.

Join us for IN-STUDIO practice! Mask optional.

Bring your mat. Do register at least 15min before the class.