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Candlelight Restorative Yoga - In Studio

Restorative yoga is focused on nervous system support and deep rest. It is a receptive practice in which you build a “nest” and recline throughout the experience, completely supported by props, allowing you to release into subtle postures.

Postures (usually 3-4 per class) are held anywhere from 5-20 minutes. Explore the energetic union of breath and long-held passive asana. Come as you are. No yoga experience is necessary; simply come with the willingness to be still and present with yourself.

Join us in-studio! Please register at least 30 min before class and arrive 5-10min before class start. Dress in cozy layers, bring an eye cover, and your yoga mat.